Prenatal massage is a specialized form of massage therapy designed specifically for pregnant women. It focuses on relieving the strains and pains caused by pregnancy, targeting areas such as the lower back, mid-back, calves, feet, and stomach. Research shows that prenatal massage therapy can help reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health.

Facial lymphatic massage is a gentle technique that encourages the movement of lymph fluid, which is vital for removing waste and toxins from the skin.
Benefits: It can help reduce puffiness, improve skin tone, and promote a glowing complexion by stimulating the lymphatic system.
Techniques: The massage involves light, rhythmic strokes that target lymph nodes and help drain excess fluid from the face using your hands or specialized tools, focusing on areas like the jawline, cheeks, and forehead.

Reflexology is a type of massage that involves applying pressure to specific points on the feet, hands, and ears. This practice is believed to promote relaxation, relieve stress, and enhance overall well-being by stimulating the body's natural healing processes. Reflexology is often referred to as zone therapy and utilizes various techniques without the use of oils or lotions. It can be effective in reducing tension and improving health by encouraging deep relaxation.

Clinical lymphatic drainage techniques include manual lymphatic drainage (MLD) and simple lymphatic drainage (SLD). MLD is a technique developed in 1936 for the treatment of swollen lymph nodes. It reduces swelling and encourages lymph to move more freely around the body. MLD is often recommended as an essential part of a successful management strategy for lymphoedema. Clinical Lymphatic Drainage is used to prepare clients for surgeries to help improve surgical outcomes. It is also used post-op to improve the body's ability to detox and reduce the accumulation of adhesions. Post-op Clinical Lymphatic Drainage is highly recommended to help achieve the best final results.